New Running Shoes?

Posted by: La Grande Ride · Updated: 1 year 9 months ago · Uploaded: February 13, 2012 12:47 PM

Educational clinic from
by Zachary Heath, M.S.
Recommendations for testing shoes to see if they need replacement, and how to select a good pair of running shoes.

Heath is an endurance training coach and professor of physical activity and health at Eastern Oregon University. He was a member of the EOU Cross Country and Track & Field team in the NAIA.

Keywords: XTERRA