Rec Center

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Mountain Bike Trail Reroute Underway on XTERRA Course

The MTB course for XTERRA La Grande is getting quite a bit of action with the unseasonably warm spring. Trail work has begun, with some planned changes rolling out in the upcoming weeks. There is a reroute through the meadow to mitigate impact and aid drainage. When coming down to the meadow, riders should now turn right instead of left (clearly marked with logs). Follow the pink flagging to stay on drier ground on the edge of the trees below the meadow. Read more

^ Approximation of the reroute around the meadow.
 

Buy a Bike, Get 1 Year of Free Online Access to Map Guides

For a limited time, La Grande Ride will be offering one year of free access to all online guides and mapping content with the purchase of a new bicycle. LaGrandeRide.com features a growing collection of hundreds of miles of trails and roads, detailed with pictures, maps, GPS data, and other information. We guaranty this is the most accurate and up-to-date information you will find about the local routes we love to ride, hike, and explore.

New Electronic Timing System for XTERRA La Grande 2012

Thanks to a collaborative effort with Eastern Oregon University and the Mountie Cross Country Team, a new race timing system will be employed at XTERRA La Grande for 2012. Students of EOU's Physical Activity & Health major will contribute to administering the race and timing system. Read more

La Grande Weather Service Releases New Technology

For the first time in Eastern Oregon, anyone with internet access will be able to use LGDWS's custom, high-definition radar images. The complete user-controlled radar viewer is available on the LGDWS website by clicking the link at the bottom. Read more

^ Preview of LGDWS HD Radar
 

Alpine Touring Trip - Anthony Lakes to Peavy Cabin

Submitted by La Grande Ride on Sun, 02/19/2012 - 2:40am

Peavy Cabin AT Trip at EveryTrail

New Running Shoes?

Educational clinic from LaGrandeRide.com
by Zachary Heath, M.S.
Recommendations for testing shoes to see if they need replacement, and how to select a good pair of running shoes.

Heath is an endurance training coach and professor of physical activity and health at Eastern Oregon University. He was a member of the EOU Cross Country and Track & Field team in the NAIA.

Alternatives to Run Training

Educational clinic from LaGrandeRide.com
by Zachary Heath, MS, and Brian Sather, PhD
Recommended alternate training for running, such as aqua running.
The AQx Zero Gravity Suit referred to, can be found at aqxsports.com

Winter Clothing for Triathlon Training

Educational clinic from www.LaGrandeRide.com
by Zachary Heath, M.S.
Recommendations for selecting the right clothing to train for triathlon outside during winter. Includes a brief discussion of studded tires, base layers, and other clothing recommendations.

Heath is an endurance training coach and professor of physical activity and health at Eastern Oregon University.

Running on Ice and Snow

Educational clinic from www.LaGrandeRide.com
by Zachary Heath, M.S.
Recommendations for how to continue run training outside during winter, on snow and ice.

Heath is an endurance training coach and professor of physical activity and health at Eastern Oregon University.

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Products

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