New Running Shoes?

Updated: Saturday, Aug 22, 2015 10:07 AM · Posted: Monday, Feb 13, 2012 12:47 PM

Educational clinic from LaGrandeRide.com
by Zachary Heath, M.S.
Recommendations for testing shoes to see if they need replacement, and how to select a good pair of running shoes.

Heath is an endurance training coach and professor of physical activity and health at Eastern Oregon University. He was a member of the EOU Cross Country and Track & Field team in the NAIA.



Keywords: XTERRA